Triathlon Training

Monthly Plans: $150/month. Weekly updated training schedules (accessed online), utilizing Heart Rate and Power Zones.  Unlimited accessibility to Mark via phone and email.

16 Week Plans (for Olympic to Ironman distance races): $200. Customized to your event, your fitness level, and your schedule. Includes one weekly call with Mark and unlimited email accessibility.

Optional Add-Ons:

(1)    Bike fit: $100

(2)    Body composition testing: $100

(3)    Individual, in-person training sessions for $50/session (great for swim stroke coaching, and transition practice)

Single Sport Training
$100 per month (great for marathon training). Includes one weekly call with Mark and unlimited email accessibility.

Personal Fitness Training
12 sessions: $540. Sessions are 60 minutes. Train at your home with my equipment or location of your choice. Includes goal setting, fitness assessments, body composition testing, and nutritional plan.

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